Make Time To Rest
Just as daytime marathon shopping trips can exhaust you, the late nights of holiday parties can affect the quality and quantity of your sleep. “People typically over-schedule themselves during the holidays, which can take a major toll on the body,” explains Dr. Reeves. “In the evenings, don’t feel guilty about ducking out of an event early. The extra hour of sleep is much more beneficial to you than mingling until 1 a.m.”
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