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Signs and Symptoms of Insomnia You Need to Know

By Expert HERWriter
 
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Insomnia Symptoms Andres Rodriguez/PhotoSpin

People often use caffeine to help regulate their feelings of fatigue from sleep as well. This is an artificial way of addressing the problem.

Here are some tips for getting a better night's sleep

Live Vibrantly and Sleep well,

Sources:
http://www.mayoclinic.com/health/insomnia/DS00187
http://www.sleepfoundation.org/article/press-release/annual-sleep-america-poll-exploring-connections-communications-technology-use-

Live Vibrantly,

Dr. Dae's website: www.healthydaes.com
Dr. Dae's book: Daelicious! Recipes for Vibrant Living can be purchased @ www.healthydaes.com

Dr. Dae's Bio:

“Dr. Dae" (pronounced Dr. Day) Daemon Jones is a Naturopathic Physician who treats the whole person using safe and effective combinations of traditional and natural methods to produce optimal health and well-being in the lives of her patients.

Edited by Shannon Koehle

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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.

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