People often use caffeine to help regulate their feelings of fatigue from sleep as well. This is an artificial way of addressing the problem.
Here are some tips for getting a better night's sleep
Live Vibrantly and Sleep well,
Dr. Dae's website: www.healthydaes.com
Dr. Dae's book: Daelicious! Recipes for Vibrant Living can be purchased @ www.healthydaes.com
Dr. Dae's Bio:
“Dr. Dae" (pronounced Dr. Day) Daemon Jones is a Naturopathic Physician who treats the whole person using safe and effective combinations of traditional and natural methods to produce optimal health and well-being in the lives of her patients.
Edited by Shannon Koehle