Chicken and Rice
|Serving Size||1 cup rice and 1 piece chicken|
|Total Fat||7 g|
|Saturated Fat||2 g|
Take the skin off chicken to lower saturated fat and calories.
Ingredients and Preparation
|chicken pieces (legs and breasts), skinned||6|
|vegetable oil||2 teaspoons|
|green pepper, chopped||1/2 cup|
|red pepper, chopped||1/4 cup|
|celery, diced||1/4 cup|
|carrot, grated||1 medium|
|corn, frozen||1/4 cup|
|onion, chopped||1/2 cup|
|fresh cilantro, chopped||1/4 cup|
|garlic, chopped fine||2 cloves|
|frozen peas||1/2 cup|
|Spanish olives||2 ounces|
- In a large pot, brown chicken pieces in oil.
- Add water, tomatoes, green and red peppers, celery, carrots, corn, onion, cilantro, garlic, salt, and pepper. Cover and cook over medium heat for 20 to 30 minutes or until chicken is done.
- Remove chicken from the pot and place in the refrigerator. Add rice, peas, and olives to the pot. Cover pot and cook over low heat for about 20 minutes until rice is cooked.
- Add chicken and raisins and cook for another 8 minutes.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
Copyright © 2007 EBSCO Publishing All rights reserved.