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High-fiber Fruit Sample

June 10, 2008 - 7:30am
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High-fiber Fruit Sample

Nutrition Facts

Serving Size¼ of recipe
Calories from Fat5
Total Fat0 g
Saturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate39 g
Dietary Fiber5 g
Sugars22 g
Proteins2 g
Vitamin A8% DV
Vitamin C110% DV
Calcium2% DV
Iron4% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Preparation Time10 minutes

Cups of Fruits and Vegetables Per Person:  3.0

Ingredients and Preparation

Pitted prunes12 (about ½ cup)
Bananas, sliced2
Small green apples, cored and sliced2
Fresh pineapple, quartered2 slices
Orange, sliced1
 Mint springs
  1. Directions
  2. Arrange fruits on 4 individual plates, dividing equally.
  3. Garnish each plate with mint sprig.

Diabetic Exchange
Fruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

California Prune Board

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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