High-fiber Fruit Sample
|Serving Size||¼ of recipe|
|Calories from Fat||5|
|Total Fat||0 g|
|Saturated Fat||0 g|
|Total Carbohydrate||39 g|
|Dietary Fiber||5 g|
|Vitamin A||8% DV|
|Vitamin C||110% DV|
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Ingredients and Preparation
|Pitted prunes||12 (about ½ cup)|
|Small green apples, cored and sliced||2|
|Fresh pineapple, quartered||2 slices|
- Arrange fruits on 4 individual plates, dividing equally.
- Garnish each plate with mint sprig.
Fruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.
California Prune Board
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