Tips for Balancing Your Hormones

Environmental toxins are found in the food we eat, such as pesticides, antibiotics, chemicals and hormones and they can negatively impact the balance of our hormones. These toxins can mimic estrogen, causing a disturbance in our natural production. To reduce exposure, try buying plant foods with the highest amount of pesticides organically such as apples, pears, celery, spinach, peaches, strawberries, potatoes, lettuce and others. Try to not buy food in cans, especially acidic foods like soda and tomatoes because the BPA in cans can leach onto our food.”