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Be Happy: Follow These 4 Tips to Live a Happy Life

By HERWriter
 
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Accept life as it comes

Happiness is “the ability to receive the pleasant without grasping and the unpleasant without condemning,” wrote psychotherapist Mark Epstein.

Try to take the good and the bad as they come without trying to eliminate all the unpleasant parts of life.

Source:

Opening Happiness
https://www.psychologytoday.com/articles/200910/opening-happiness

via Unsplash

A sense of joy can be maintained despite hard times. Being engaged, inquisitive and thankful are key elements to a happy state of mind. Here are four ways to start training your brain for happiness.

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