Facebook Pixel

Top 7 Foods To Improve Mood

By
 
Rate This
4 / 8

Whole Grain Bread

Whole grain bread is a good source of selenium. "Research suggests that the presence of oxidative stress in the brain is associated with some cases of mild to moderate depression in the elderly population." By consuming whole grain bread, you are eating antioxidants, and are in turn fighting off those stress inducing oxidants.

"Foods to Help You Feel Better." WebMD. WebMD, n.d. Web. 20 June 2012.

Low-carb diets step aside (Getty Images)!

Everyone needs a boost every so often, and when it comes to your mood, there are several foods that have been shown to improve it. So if you feel in need of a little feel-good, indulge yourself with these delicious and nutritious "mood-boosters." No medications needed.

Add a CommentComments

There are no comments yet. Be the first one and get the conversation started!

Image CAPTCHA
Enter the characters shown in the image.
By submitting this form, you agree to EmpowHER's terms of service and privacy policy