Founder and CEO of EmpowHER.com and MKR Media, LLC.

Dr. Pamela Peeke is an internationally recognized expert, physician, scientist and author in the fields of nutrition, stress, fitness and public health.

When you've got more than a cold or the flu or a brief elective surgery, you may well depend upon a spouse, best friend or family member to help you get back on your feet.

Caring for someone 24/7 on top of other family responsibilities and stresses can take an enormous toll on a caregiver.

As a health advocate, I believe healing from any serious illness has to include healing of both body and spirit. Helping hands from loving friends can go a long way in both of these things.