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Master Meditation
Men tend deal with stress by bottling it up, WebMD says.
“Studies show that chronic stress, especially the kind that engenders fear or anger, is a risk factor for heart disease."
One of their suggestions for dealing with stress is meditation. ABCNews.com says that relaxation can also significant benefits.
“All of us should take the time to ‘get away’ mentally and emotionally at least once a day, wherever we are, or whatever we are doing.”
Sources:
How to Boost Your Man's Heart Health. Retrieved June 18, 2015.
http://www.webmd.com/heart/features/how-to-boost-your-mans-heart-health?...
Top 12 Good Health Tips for Men. Retrieved June 18, 2015.
http://abcnews.go.com/GMA/DrJohnson/story?id=116900&page=2
Add a Comment1 Comments
Certain foods contain a lot of salt and we don't even know it. It's important to read labels!
June 5, 2016 - 6:16pmThis Comment