7 Health Tips for the Men in Your Life

Funny thing is, laughter has similar benefits to sex, such as its effect on stress and sleep.

“A good laugh can be compared to a mild workout, as it exercises the muscles, gets the blood flowing,” according to the Huffington Post.

The article also says that a chuckle can boost both memory and mental performance.

Perhaps, getting him to laugh during sex could double the benefits. Just joking ...

Source:

Why Laughing Is Good for Your Health. Retrieved June 18, 2015.
http://www.huffingtonpost.com/dr-cynthia-thaik/laughing-health_b_4519611...

********

Joanne Sgro-Killworth is a Television Fitness Expert, Certified Personal Trainer and Sport Nutritionist and Publicist. She is Certified in Pilates, Pre-natal/Post-Partum, Yoga and Senior Fitness. She specializes in Weight Loss, Post-Rehab and Post Cancer Training.

Joanne's fitness plans, recipes and lifestyle advice are available globally on her website http://www.happiwoman.com/ She resides in the Phoenix, AZ area with her husband and children, where she runs her fitness and publicity business, JSK PR, http://www.jskpr.com/

Reviewed June 18, 2015
by Michele Blacksberg RN
Edited by Jody Smith