Improved
6112 HealthChanged
3786 LivesSaved
3568 Lives0 lives impacted in the last 24 hrs Learn More
Workouts, Weight Loss and Healthy Recipes are just some of the fitness-related topics packed into every issue of Fitness Magazine. With star-studded pages of workout advice and moves from celebrities like Brooke Burke, Fitness Magazine moves consistently create results. Their latest issue finds celebrities dishing about their own New Year’s Resolutions.
Fitness Magazine typically gives you a timeline and a plan to get results. Articles such as “The Lose 10 Pounds in 30 Days Workout” give you a workout goal. Throwing in moves such as “Super Leg Slimmers”, coupling a lunge and the arabesque from the dance world will focus on your lower half. Keeping abs flat and exercise fun with moves like the “Cowboy Crunch” and the “Wiper Blade” will help keep your core engaged.
Fitness Magazine is geared towards women combining motivation and balance in their fitness advice. Creativity in the culinary quest for lighter cuisine is beautifully displayed in their Healthy Recipes sections. For those wanting some comfort this New Year, 7 Soups in a feature entitled “Bowled Over” will keep them losing weight but still satisfied.
Women like to share and relate to others and Fitness Magazine always provides success stories of others who took control of their lives and reached their weight loss goals. I also like that they touch on how these successful women discuss how they created balance in their lives and still maintain their goal weight. Sharing and motivation are other key factors for Fitness Magazine and their online tools include everything from a fitness tracker to a personal trainer.
These components help keep you motivated and moving toward your goal.
In the health section, women get personal with advice on sexual health, pregnancy, pre-natal and postpartum weight gain, etc. A recent article gives an in-depth look at birth control options and finding the right one for you.
Speaking of depth, beauty is more than skin deep and not a topic to be buried within the pages of Fitness Magazine. A substantial amount of its features focus on your features and how you can look and feel your best. The editors know that when women feel good, they’re more apt to make healthier choices.
Hair care, skin care, make-up tips plus the latest and hottest products are highlighted and discussed. And don’t forget fashion, as you reach your goal you’re going to want to look good both in and out of the gym.
References:
“Fitness Magazine – FitnessMagazine.com” Fitness. Web 26 Dec. 2011.
http://www.fitnessmagazine.com
Joanne Sgro-Killworth is a Television Fitness Expert, Certified Personal Trainer and Sport Nutritionist. She is a Studio trained and Certified Pilates Instructor as well as holds certifications in Pre-natal/Post-Partum Exercise, Yoga and Senior Fitness. She specializes in Weight Loss, Post-Rehab and Post Cancer Training.
Joanne's fitness plans and recipes are available globally on her website www.fitnessanswer.com. She resides in the Phoenix, AZ area with her husband, where she runs her personal training business, Fitness Answer, LLC.
Edited by Jody Smith
Add a Comment1 Comments
The Anti Obesity drug makers and diabetes drug makers take in 10 billion$$$$ every year with no cure!!
December 27, 2011 - 11:17amFood Chemicals are the cause of the obesity and diabetes crisis
The FDA and Drug makers know this and are laughing to the Billionaire$$$ bank
The food chemicals break the gut(insulin) and this is the cause of the diabetes and obesity crisis
A filmmaker has been reversing diabetes and Obesity in now 10 countries and the drug makers do not promote the story
See here http://spirithappy.org/wp/2011/09/14/diabetes-now-kills-4-6-million-every-year-diabetic-overweight-or-thin-the-illness-is-taking-lives/
http://www.onlineprnews.com/news/31027-1271354651-a-popular-reverse-diabetes-diet-by-a-moviemaker-is-working-well-for-many.html
This Comment