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Transforming Yourself in the New Year

By HERWriter
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for the New Year, transform yourself Andres Rodriguez/PhotoSpin

Whatever your choice of activity, it is important to go at your own pace and consult a professional, especially if you’re a beginner.

While exercise is important, eating right is of utmost importance. If you are not sure what types of foods you should eat and how to fuel your body for your workouts, it is important that you consult a dietician or a nutritionist.


“Popular New Year’s Resolutions – USA.gov.” USA.gov Government Made Easy. Web 31 Dec. 2012.


“Weight Loss for Life – Win.niddk.nih.gov.” The National Institute for Health.
Web 31 Dec. 2012

“Seven Strategies for Highly Effective New Year's Resolutions – Margie Warrell.”
Web 31 Dec. 2012

Joanne Sgro-Killworth is a Television Fitness Expert, Certified Personal Trainer and Sport Nutritionist. She is Certified in Pilates, Pre-natal/Post-Partum, Yoga and Senior Fitness. She specializes in Weight Loss, Post-Rehab and Post Cancer Training.

Joanne's fitness plans and recipes are available globally on her website www.fitnessanswer.com/ She resides in the Phoenix, AZ area with her husband and son, where she runs her personal training business, Fitness Answer, LLC.

Reviewed December 31, 2012
by Michele Blacksberg RN
Edited by Jody Smith

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February 4, 2013 - 8:50pm
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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.


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