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10 Ways to Deal With PMS

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Resist these cravings. Try having whole fruits such as apples, not juices to fulfill your sugar cravings.

9. Drink lots of water. Two liters per day is a start. You can drink as much as three liters without any harm, if you don’t mind attending your bathroom frequently.

10. Last, but not the least, be happy! Keep smiling! Take a moment to thank God for who you are and your PMS is gone!

So, the next time you or your daughter experiences PMS symptoms, you know what to do. You don’t have to be clueless or stand in a queue for a doctor’s appointment. Now you can say bye-bye to the “PMS blues” and welcome a whole new you!

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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.


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