Tips for Eliminating PMS Symptoms

Caffeine increases adrenaline, which causes your heart rate to increase and your liver to release more sugar into the bloodstream. Going cold turkey is not recommended, so wean yourself off gradually. Start with one cup of caffeinated coffee in the morning and then switch to decaf. Or you can try mixing them – half caffeinated and half decaf. Replace sodas with decaf herbal and green teas or filtered water. Again, wean yourself off by replacing one glass, bottle or can at a time until you’re eventually off soda and other caffeinated, and sometimes sugary, drinks altogether