Tips for Eliminating PMS Symptoms

GLA, a beneficial omega 6 fat, is another healthy fat, but is a different from the omega-3 fats found in fish oil. GLA helps reduce inflammation and PMS symptoms, as well as improve eczema, osteoporosis, ADHD, rheumatoid arthritis, allergies and diabetic neuropathy. GLA is found in evening primrose oil, borage oil and black currant seed oil. It is available as an oil or in capsule form