Supplementation that can support normal periods include vitamin D, calcium, magnesium, omega-3, and vitamin E. I recommend that before taking supplementation you talk to your doctor to make sure it will conflict with other medications you might be currently taking.
I have had tremendous success working with women to reduce all types of women’s issues. If you need help with your cramps, check out my www.HealthyDaes.org for more support.
Dr. Daemon Jones
Dr. Dae's website: www.HealthyDaes.org
Download one of Dr. Dae's books: Daelicious! Recipes for Vibrant Living, Cultivate Health: Recipes for Diabetic or Pre-Diabetic Conditions @ www.HealthyDaes.org
Dr. Dae's Bio:
Dr. Daemon Jones is a Naturopathic Physician who treats patients all over the country using Skype and phone visits. She helps her patients cultivate health and feel great, using a combination of safe and effective naturopathic and conventional methods.
"Magnesium For Menstrual Cramps | LIVESTRONG.COM." LIVESTRONG.COM - Lose Weight & Get Fit with Diet, Nutrition & Fitness Tools | LIVESTRONG.COM. N.p., n.d. Web. 19 Mar. 2013.
"Menstrual cramps - MayoClinic.com." Mayo Clinic. N.p., n.d. Web. 19 Mar. 2013.
"Menstrual pain." University of Maryland Medical Center | Home. N.p., n.d. Web. 19 Mar. 2013.
Reviewed March 19, 2013
by Michele Blacksberg RN
Edited by Jody Smith