During my pregnancy, I wore one of those belly support bands. You can buy them at maternity stores for around $25. You can wear them under or over your clothes. The bands definitely help with back pain. When I wore mine, I felt that I could move quicker and easier. That was a must for long nights at the hospital.
—Nancy Thomas, MD, a mom of a 22-month-old son who practices general obstetrics and gynecology in Covington, LA, with Ochsner Health System
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