I just watched Dr. Daenell's video on empowher
https://www.empowher.com/share/weight-management/video-dr-daenell-what-c...
about what women can do about their unwanted weight. She mentioned three supplements, one was CoQ10. the others I could not understand (my slow computer connection, no doubt). How can I access the trascript for this video?
Also..where do I find the "standardized' doses, as these supplements are not regulated very well. How do I know what I'm buying is the real thing (meaning ingredients and dose). Lastly, do I need to see a Naturopathic Physician, or can I take these as described on the package for the best results? (I've always been nervous about taking supplements, as they can have bad reactions with other medications, which Dr. Daenell did not mention!)
I am currently trying to lose 20 pounds (I'm about 30 pounds overweight), and am exercising 4-5 times a week, and eating healthier and smaller meals (trying to, at least!). I can use an extra boost to help with my weight loss program, as I checked into Alli and that sounds too scary for me!
Thanks!