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9 Fitness Rules You Should Break

By alysiak
Created 02/20/2009 - 21:18

Some rules are meant to be broken, including these overrated fitness rules.

  1. Hold your hands shoulder width apart
  2. Crunches for flat abs
  3. Squats shape your bottom
  4. More protein = less jiggle + more muscle tone
  5. Up, down, repeat
  6. Watch the mirror on the wall
  7. Cardio burns the most calories
  8. Set, rest, repeat
  9. The daily weigh motivates

Read the article to learn the smarter alternatives.

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