Summer is here and with the economy and energy conscious measures, it means a very hot summer for many. Women who are having hot flashes are already challenged from the heat. They are having their own personal summer everyday, no need to exasperate it with 80º temperatures and humidity. The question to be answered is how to stay cool, and look cool while at work or play. Here are my suggestions:
Tip #1:
Get a good night sleep. Invest in a moisture wicking sleepwear wardrobe. You are not going to be fresh in the morning if you are sleep deprived from waking up several times during the night in a puddle and have to change your pajamas, nightgown, pillowcase or sheets. Buy more than one piece so you can do laundry.
Tip #2:
Wear sleeveless. Forget about your arms not being toned or tanned. This is summer! Have a sweater or jacket that you can easily slip on when needing to appear professional, but take that baby off when ever possible. Spray tan your arms and legs or use tanning creams available every where.
Tip #3:
Drink iced drinks only. Keep some cool water at your ready at all times. If you start going into a flash, gently press an ice cube at the back of your neck. As tempting as it seems, do not put an ice cube into your bra. The melting may cause a water spot on your sleeveless top.
Tip #4:
Wear open toed shoes if your company allows it. Sandals are even better if you can get away with it. Do not wear hose. Younger women never wear hose so stay cool and ditch the hosiery for the summer.
Tip #5:
Do not wear any clothes that are tight or snug. Look for tops made from moisture wicking fabric. This doesn’t mean you have to go all baggy. Loose fitting clothes just don’t stick to your body as easily as the snug or tight clothes.
Tip #6:
Entertain going commando. Don’t loose the bra (invest in a moisture wicking bra) unless you have perky implants, but do you really need another layer under your trousers or skirt?
Good luck staying cool.