There is no question that even fitness professionals as well as elite athletes get in a fitness rut. Some days that piece of exercise equipment can be your nemesis with long bouts of cardio looming and feeling like it will never be completed.
While, I encourage exercise and believe it should be something you look forward to, there are days where I have to get creative and “switch it up”. One of the ways that I like to do that is interval training. Interval training will have you looking at your treadmill, elliptical or bike with fresh eyes. You’ll be excited to jump on and get started. Here is how interval training works: instead of doing an entire hour of straight cardio at the same pace, try doing interval training for 30-40 minutes. For example, do a 20 30-second bout of cardio at a high intensity, followed by a 60 second rest period. Repeat that interval for the duration of the workout.
Interval training not only contributes to better results, it is also more efficient. You won’t be able to sustain that level of intensity endurance wise for the same amount of time. Therefore, on interval training days you’re saving yourself approximately 20-30 minutes! By saving the time however, you’re not short changing yourself. The results are significant and interval training can also be a huge boost to your metabolism, allowing you to breakthrough a plateau. A plateau is when you’ve hit a wall in your progress and you cannot breakthrough to the next threshold. It is at this time that you should up your intensity level.
A plateau in your weight loss efforts or progress is normal. The importance is to build variety such as interval training into your routines. There are also things you can do on your own to break through a plateau. If you do not vary your cardio routine your body will eventually run on cruise control. Try new cardiovascular activities, for example if you always ride a stationary bike, why not try an elliptical trainer. If you’ve been mainly walking outside try varying your terrain and add some hills into your routine. These changes will shock your body yielding results and a higher fitness level.
This type of short burst or interval training is not for everyone, especially at a really high intensity. For example, you should not go from a mostly sedentary lifestyle into this type of training. You should also be cautious if you have a diagnosed heart condition. As always, I suggest checking with your doctor initially before beginning any type of routine.
Joanne Sgro is a Television Fitness Expert, Certified Personal Trainer and Sport Nutritionist. She is Certified in Pilates, Pre-natal/Post-Partum, Yoga and Senior Fitness. She specializes in Weight Loss, Post-Rehab and Post Cancer Training. Joanne's fitness plans and recipes are available globally on her website www.fitnessanswer.com. She resides in the Phoenix, AZ area with her fiancé, where she runs her personal training business, Fitness Answer, LLC.