Cancer is the growth of abnormal cells which uncontrollably replace normal healthy cells. The aim of treatment with chemotherapy is to destroy these mutated cells. Inevitably, normal healthy cells are destroyed. One of the fastest dividing cell groups in the human body is the cells which comprise the lining of the gastrointestinal tract. Subsequently,loss of appetite, sore mouth, nausea, vomiting, diarrhea, and constipation are commonly experienced side effects of chemotherapy. Good nutrition and hydration are essential for the reproduction of normal cells.
Loss of appetite, a sore mouth, and nausea can challenge the cancer patient. Drinking at least eight glass of water each day is very important. Fruit juices can be alternated with water. Supplemental nutritional drinks are a good source of nutrition when one is unable to tolerate solid foods. Here is a recipe from “Eating Well Through Cancer” for a quick and flavorful smoothie:
Peach Weight Gain Shake
12 ounce can vanilla energy drink supplement
1/2 teaspoon almond extract
15 ounce can sliced peaches in syrup, drained
Pour supplement, extract, and peaches into a blender. Blend and chill, or serve over ice.
When experiencing nausea, smaller meals or nutritious snacks may be better tolerated than three full meals. Soft bland foods are more appealing than highly spiced foods. Here is a quick breakfast or anytime snack:
Applesauce Oatmeal
1 cup skim milk
3/4 cup old fashioned oatmeal
1/2 cup unsweetened applesauce
1 tablespoon light brown sugar
1/8 teaspoon ground cinnamon
In a small saucepan, bring milk to a boil. Add the oatmeal and reduce the heat. Cook for about 5 minutes or until thickened, stirring occasionally. Add the applesauce, brown sugar, and cinnamon, stirring until well mixed. Serve immediately.
Diarrhea can be a side effect of certain chemotherapy medications. At the onset, eliminate high fiber foods, raw vegetables and fruits, dairy products, gas producing foods, and carbonated beverages from your diet. Clear broth and plenty of fluids are recommended. Contact your physician if the diarrhea persists for more than a day. Once the diarrhea has lessened, gradually resume a normal diet, beginning with bananas, rice, applesauce, and toast. This recipe can be served over frozen yogurt and is a good source of potassium.
Glazed Bananas
2 tablespoons margarine
1/4 cup light brown sugar
1/8 teaspoon ground cinnamon
1/4 cup orange juice
3 firm bananas, peeled, split lengthwise and halved
In pan, heat margarine, brown sugar, cinnamon and orange juice until bubbly. Add banana slices and cook for 5 minutes, turning as needed. Serve immediately.
Constipation can be a side effect of chemotherapy. Maintaining adequate hydration and adding fiber to your daily diet with bran, fresh and dried fruits, beans, and vegetable dishes are beneficial ways to deal with this problem. Here is a tip from “Eating Well Through Cancer”, substitute prune juice for water or milk when making muffins. The use of stool softeners or bulk forming agents may be necessary. Consult your physician if you do not have a bowel movement for a period exceeding three days.
Article & Recipe Source: Eating Well Through Cancer by Holly Clegg and Gerald Miletello, M.D.