My personal bio of losing 80 lbs and now helping others change their life like I did....
Jennifer’s passion for helping others achieve complete health and total life transformation began after she conquered her own daemons with weight loss & smoking. Jennifer has struggled with her own weight most of her life with a majority of it being obese along with a habit of smoking a pack or more of cigarettes a day. Countless times she set out to lose weight trying this diet here or that diet there and nothing worked; at least until she realized that a “diet” was not the answer. Quitting smoking was the same scenario of trying numerous products but with no success. However once she incorporated permanent lifestyle changes with her eating habits, exercise & quitting smoking together it was a total life transformation and way of life that was needed that she was then successful in all areas of her life.
In January 2006 she undertook her own weight loss journey at her highest weight being 235 pounds. She lost a total of 80 pounds & quit smoking after 15 years successfully. She now enjoys an active lifestyle by going to the gym, long walks and most of all running; her new love. She has ran in various 5/10k’s, fun runs to help support cancer, domestic violence, animal shelters, etc and also has ran the P.F. Chang half marathon (16.1 miles) here in Phoenix.
Jennifer’s own words:
“Every day I wake up and make a choice if I am going to continue this lifestyle choice or if I am going to allow myself to slip back into my old habits. It is a commitment I set out to accomplish and I conquered it and I want to share my passion to help and transform others to lose weight and be healthy like myself as I did with my own life and countless others to date.”
Remember: “Weight Loss Success means having the Courage to Change, the Determination to take Action and the Desire to become the person you Believe You are Meant to Be!”
Being someone who has lived the yo-yo diet life and now has learned the skills necessary to lose the weight and keep it off...it has changed my life is so many amazing ways. My mindset is so different now about food and exercise. I am so thankful to have bestowed upon this grand journey of weight loss success. I would not be where I am today if it was not for all the love, support, accountability I received from my friends and family. I believe even though I have lost all the weight I have, I am still on my weight loss journey because it is a daily commitment I have to make to myself and also to show my clients that if this gal can do it, THEY CAN TOO!
I hope my story inspires you too to set out and start your journey to permanent weight loss success!
Blessings & Weight Loss Success!
Jennifer Rundall
Weight Loss Mentor & Coach
Thinspiration Coaching
www.ThinspirationCoaching.com