Hi,
i am currently working out my thighs byt doing lunges and other exercises shown on internet.However, these have not been very effective in gaining a well toned thigh/leg.Moreover, I am loosing weight in my butt area; making them look really small.
I need help in knowing a effective exercise for the thigh/leg area and not the butt.I have tried a lot of exercises but nothing is working out for me.I want my hip area to be full and not flat; its irritating me .I need help please.Would appreciate if anyone would suggest me on a right exercise.thank you
p.s: I can't go to the gym due to my heavy work schedule so need some exercise that i could try at home