I have a torn Gluteus and Hamstring on one leg and the muscle on my inner thigh on the other is also torn... lucky me.. I am worried about aggravating the injury whilst working..should I continue work?

Hello!

I tore my Gluteus, hamstring and inner thigh muscle a few weeks ago. I was basically playing a game which left me in a splits position leaning forward, my foot slipped and I heard and felt 3 consecutive pops in my glute hip area.

I continued going to work until last week when I could no longer walk normally and driving was aggravating it.
so I took a week off and sure enough the burning stopped. today I went back to work and the pain returned (without the burning). Sitting in my office chair hurts, driving hurts! walking fast hurts! but it no longer burns..

am I causing more damage? should I simply work through the pain or should I allow another week to heal??

Thank you!!