I've been a little more conscious about my weight lately, so I started a routine of 1-hour low-intensity jogging every weekend. I warm up and cool down before and after this, but some people say taking a bath after exercising can be harmful. My mother even claims her friend died because she showered right after working out at the gym because her body got "shocked" by the sudden cold. Is that even possible? How long do I have to cool down and rest before hitting the showers anyway? Thanks and more power.