Published on EmpowHER - Women's Health Online (https://www.empowher.com)

Home > Is Resistance Training Important?

Is Resistance Training Important?

By Ben Hadley
Created 10/05/2010 - 07:22

Phoenix Mercury strength & conditioning coach Ben Hadley explains why women need to engage in resistance training.

Copyright © 2024 HW, LLC d/b/a EmpowHER Media unless otherwise noted. EmpowHER does not provide medical advice, diagnosis, or treatment.
Source URL (retrieved on 04/26/2024 - 11:18): https://www.empowher.com/fitness/content/resistance-training-important