There are a number of myths about sex during menopause and then there’s the truth.
Myth #1: Reaching menopause causes most women to lose interest in sex.
Truth: Menopause may bring less estrogen and testosterone but desire doesn’t completely fade away. Some women find their libido increases after menopause since they aren’t worried about contraception.
Myth #2: Sex after menopause will never be as good.
Truth: Many women report they more easily release their fears and insecurities after menopause and are more willing to open and intimate with their partner.
Myth #3: The best doctor for your menopause is the one who delivered your children.
Truth: There are many options for women in menopause. Since it’s a complex area, and things are constantly changing, consider a gynecologist who specializes in menopause.
Myth #4: Estrogen replacement is dangerous.
Truth: Estrogen replacement can be safe for most women. Despite the initial July 2002 results from the Women’s Health Initiative, which found long-term use of hormone therapy poses serious risks and may increase the risk of breast cancer, heart attack and stroke, more studies have since come out challenging those findings.
Myth #5: Use it or lose it.
Truth: There's some truth to this. More frequent vaginal stimulation actually helps increase blood flow around the tissues in this area which can lead to a healthier vaginal wall lining and better ability to lubricate during arousal and sexual activity.
Myth #6: You can't get pregnant during menopause.
Truth: Unless you've gone a full year without a period, you can still get pregnant. It's rare, but it can happen.
Myth #7: There is a decreased risk of getting a STD during menopause.
Fact: Any person, no matter their age or reproductive ability, is capable of getting and spreading sexually transmitted diseases during any type of sexual activity.
Myth #8: As a woman’s reproductive hormone levels drop, so does her sexual activity.
Fact: Sexual activity isn’t just based on hormonal levels. A woman’s lifestyle, emotional and physical health may play an even larger role in her sexual activity than declining hormone levels.
Myth #9: There are no good alternatives for vaginal dryness and pain from vaginal penetration during menopause.
Fact: Vaginal lubricants and hormone creams are very effective and often ease the burning, irritation and soreness.
Myth #10: Menopause hinders a woman’s sexual endurance.
Fact: Regular exercise can enhance endurance while also providing the ability to maintain a full range of movement. Plus it may actually stimulate sex drive.
Stacy Lloyd is a writer and video producer. A former television news journalist, she covered stories around the world. Currently, she produces corporate and non-profit videos and broadcast programming.