Other Helpful Links
American Psychological Association:
“Making Your New Year’s Resolution Stick”
“Making Lifestyle Changes That Last”
“The Key to Making Lasting Lifestyle and Behavioral Changes: Is it Will or Skill?”
Centers for Disease Control and Prevention:
“Physical Activity and Health”
“Healthy Weight—It’s Not a Diet, It’s a Lifestyle!”
“How Much Physical Activity do Children Need?”
Harvard School of Public Health:
“5 Quick Tips to Achieving a Healthy Weigh”
“5 Quick Tips to Getting More Physically Active”
USDA Food and Nutrition Service:
“Eat Smart. Play Hard. Healthy Lifestyle!”
“Ten Tips Nutrition Education Series”
U.S. Department of Health & Human Services:
“Be Active Your Way: A Guide for Adults”
“Physical Activity Guidelines for Americans”