over the past 6 months i've noticed that I'm shedding a lot of hair. When I've brushed my hair, there are usually a lot of hairs left on the brush. If i've just taken a shower, and I pull my hair, I get about 20 strands of hair in one pull. is that normal?
I've been going through a stress-full period the past 2-3 months, but I can't see how that has affected my hair, since i've noticed the shedding 6 months ago.
I always wear my hair in a ponytail or a bun, and I'm wondering if this has something to do with it? I can't really say if i'm shedding more hair than before, since I haven't payed much attention to shedding untill 6 months ago.
Overall, I don't think my hair seems that much thinner, but that might be because I haven't been paying attention to it before.. Or what do you think?
I'm scared that I might be losing hair to the point that I'll eventually be bald.
What can I do to stop shedding that much?