What types of foods do you recommend to improve the health of the liver or kidney. I have crohns and colitis and do take numerous meds to continue living a normal life. My recent urine samples indicated high wbc and rbc in the sample. Protein is NOT high. I will recommend further testing with my doc if she doesnt but the last thing I need is another med. Yes I am overweight but do exercise daily for an hour a day, taking the stairs, walking up hill, fast pace sprint with the dog. I am guess my meds are working against me, so I thought why not enhance select foods to help the organs in possible trouble. Trying to be proactive here. Anything you can offer would be greatly appreciated.