Published on EmpowHER - Women's Health Online (https://www.empowher.com)

Home > Mental Health Benefits of Omega-3 Fatty Acids

Mental Health Benefits of Omega-3 Fatty Acids

By hkenney
Created 02/03/2012 - 19:44

It’s important to get a variety of nutrients, and omega-3, a type of fatty acid, is especially known for its mental health benefits.

Copyright © 2026 HW, LLC d/b/a EmpowHER Media unless otherwise noted. EmpowHER does not provide medical advice, diagnosis, or treatment.
Source URL (retrieved on 06/10/2026 - 02:05): https://www.empowher.com/content/mental-health-benefits-omega-3-fatty-acids