Written by Healthy Monday Campaigns
While cupid makes love matches on Valentine's day, weight gain and menopause should not be one of them. Forbidding certain foods – like Valentine’s chocolate or wine- is a common diet strategy, but studies have shown that this can actually lead to overeating.
Food restrictors often satiate their cravings by eating other high-calorie items, which can lead to weight gain at menopause.
http://www.redhotmamas.org/component/content/article/131-lifestyle-modif...