Acetyl-L-Carnitine ( acetylcarnitine) is naturally found in our body. Generally, it is obtained through food (reed meats and dairy products). However, Acetyl-L-Carnitine is derived from the amino acids Methionine and Lysine. It is also synthesized in the liver and the kidneys, and after that it is being transferred to the other tissues for further use. The unwanted side effects of using Acetylcarnitine are very rare, but are still possible. However, in this article, we are going to talk about its health benefits.
The Health Benefits of Acetyl-L-Carnitine
Mitochondria are considered to be the main energy producers for our cells and Acetyl-l-carnitine is vital for their proper functioning. In most cases, taking Acetylcarnitine supplements is not necessary, because our body is able to create enough of it. However, this is not the case for some people, mainly for those with some genetic defects or prematurely born babies. On the other hand, taking Acetylcarnitine supplements can have many health benefits, especially in the treatment of Alzheimer's Disease, ADHD, depression, memory problems in older people, cataracts, Down syndrome, etc.
How much Acetyl-l-carnitine should you take?
Well, in this case we cannot speak about precise doses. It generally depends on the person using this supplement, and in most cases in babies, the dosage is determined by their weight. According to some recent studies, the doses of Acetyl-l-carnitine vary between 1000-4000 mg a day. However, it is highly recommended to talk to your doctor first before you start taking these supplements.
What are the Side Effects of Acetyl-l-carnitine
According to some general and also clinical studies, Acetyl-l-carnitine is safe for use. These studies also included children and there were no reported side effects. However, it has been proven that Acetyl-l-carnitine can interact with other medications and also, some side effects may occur if very high doses of it are used. This means that if you use other medicines, you should avoid taking Acetyl-l-carnitine, because its efficiency can be affected by these medicines or some adverse reactions. Therefore, for people suffering from underactive thyroids, epilepsy, seizures, and so on, and are currently taking their therapy, it is recommended to talk to their doctor first. This also applies to pregnant women.
Due to excessive use of Acetyl-l-carnitine, side effects like nausea, vomiting, stomach problems, bad breath. There are also some other possible side effects which should be reported immediate when noticed. These are: overall confusion, depression symptoms, agitation, aggressive behavior, certain allergies, etc.
It is possible that you may experience some or neither of the side effects mentioned here. However, you have to make sure to tell your doctor if you go through any problems while you use Acetyl-l-carnitine supplements or if you feel that something is wrong. Although the side effects you are having may not be connected with your use of Acetyl-l-carnitine, it is always better to check with your doctor before taking any further actions.
Useful Link: http://www.thevitaminmag.com/acetyl-l-carnitine-side-effects/