My shoulders and arms ache most of the time my left pinky finger and the palm is tingly and numb I worked in retail for years so I did a lot of clothes carrying over my arms and a lot of cashiering and stocking shelves . I am 63 years old since being down sized I have managed to put on a lot of weight about 25 pounds I am 5'3" and weigh 157 pounds take no medications other than aspirin. I do take some ibuprofen.My arm rang is fairly limited.My arms are sometimes tender to the touch. It has been waking me up at night sometimes lately. I am of course stiffer in the morning. It does seem to help when I take a warm shower. In my family back ground on my mothers side is arthritis degenerative and osteo