Did you know hernia symptoms can be significantly lowered by making a handful of simple lifestyle changes? These changes, once implemented throughout your daily life, are surprisingly easy to make and will effectively lower your chances of developing and suffering through the pain of experiencing a sudden and debilitating hernia, thus avoiding the need for hernia surgery.
- Dietary changes:
By making simple changes to your diet, the chances of developing worsening symptoms during a hernia are significantly lowered. Because hernias cause an increase in acid reflux and severe heartburn, it is best to avoid consuming foods that are naturally acidic, such as tomatoes and tomato-based foods, orange juice, caffeinated drinks like coffee or soda, vinegar, and tart fruits like cherries or apples.
Foods high in fat can also contribute to higher acid reflux and should therefore be avoided. Fatty foods to avoid include fried foods, processed meats, and dairy products that are high in fat. By taking note of how much fat each food product contains, one can take an easy step to reducing pain caused by acid reflex.
Foods that are high in sugar should also be avoided. It is very easy in our culture to consume more sugar than needed, so a high level of attentiveness is required. Foods with added amounts of sugar include candy, soda, maple syrup, and store-bought desserts.
-Diet and Lifestyle:
It is also very important to change your overall approach to meals and food intake, as it takes more than just avoiding food to lower the risks of pain and acid reflux over the course of a hernia.
Be careful not to eat too much food at once, especially before bedtime or lifting heavy objects. It is instead better to consume a series of smaller meals throughout the course of your day, as heavy eating increases the risk of heartburn and acid reflux. Drink plenty of water before meals to prevent overeating. Eat slowly and be careful to not lie down after snacks or meals.
Your doctor may recommend taking certain antacids or medications that will help decrease the levels of acid in your system. These should be taken in addition to various lifestyle and dietary changes.
Those suffering from hernias should also cease smoking and lower the consumption of alcohol, as both products raise levels of acid and increase the chances of heartburn.
Losing weight by eating healthier and actively exercising during the day is very beneficial, but be careful not to exercise too soon after finishing a meal, setting aside a few hours to digest after eating. Exercising right after a meal can increase acid reflux and result in further pain from the hernia.
If you are still unsure of what your body needs in regards to lifestyle and dieting for hernia prevention, there are several hernia doctors in Los Angeles willing to discuss your hernia questions and answers.
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