Moms around the world typically spend their days on a regularly set schedule, doing the same things each and every day on a routine. In some cases, they may actually be addicted to things you use everyday. Although these addictions are quite minor when compared to severe addictions such as drug and alcohol abuse, you may want to overcome your current addictions to simply feel better about yourself and the things that you can accomplish. These top 5 everyday items are common things that moms might not know they're addicted to.
Facebook and the Internet
When the kids are away at school, moms are often busy running errands, working, or doing other things. They may only get a little time to themselves. Many moms enjoy sitting in front of the computer screen on Facebook or browsing the internet. While you may try to limit your internet access time to just an hour or two, it's easy for that time to double and it's time to pick up the kids before you know it. Facebook addiction has also been made even easier with the use of smartphones. No matter where you are, you have access to this social networking site that you could actually be checking several times in a short time period without ever realizing it. If you find yourself doing this more often than not, it's time to step away from the computer, put down the phone and spend some quality time with the kids.
Lip Balm
Chapped lips are a normal occurrence, but you may actually be applying lip balm without ever knowing that you're doing it. As soon as your lips become a little bit dry, you find yourself taking out the lip balm to apply. This could be every few minutes or a few times per day. Some scientists have questioned whether some ingredients in lip balm actually make your lips dry out faster after application, so use lip balm in moderation.
Food
Many moms may not realize their food addiction. Food is a wonderful part of life and is meant to be enjoyed. But if you find yourself thinking about food all the time, craving sweets or unhealthy foods constantly, or eating much more than your stomach can handle, it may be time to reevaluate your eating habits.
Television
Television is another thing that mothers can be addicted to without their knowledge. Whether you're watching your own favorite television programs or are watching TV with the kids, it is not healthy to spend several hours per day in front of the TV screen. This addiction can easily be broken by ensuring that you limit your television time on a daily basis. If this is a major addiction for you, you may want to learn more on ways to overcome it.
Caffeine
Caffeine is easy to become addicted to because it helps keep you awake and active for the kids. Many people use coffee to wake up or drink caffeinated sodas. But when you start drinking several cups or caffeinated sodas a day, this can be a sign of a caffeine addiction.