Green tea has been on the limelight for several years now due to the many health benefits it offers. Some studies even indicate that green tea can help prevent cancer, rheumatoid arthritis, high cholesterol, diabetes and Alzheimer’s. While these still remain to be theories, the major question is if green tea can really help with weight loss.
Green Tea and Weight Loss
In laboratory mice, it has been proven that green tea does support weight loss. In the research conducted those who consumed green tea extract gained less weight, had less fat in their livers and lower cholesterol. However, to get the same results, a person would have to drink at least 7 cups of green tea. This is why green tea extract is the supplement of choice for people who want to lose weight.
A New Study on Green Tea
A new study found that people who consumed green tea extract daily for three months lost more body fat compared to those who consumed ordinary tea. According to the researchers, the substance called catechins which are found in green tea. Catechins stimulate the body to burn more calories and decrease body fat. This means that green tea extract is really one of the best weight loss supplements.
Catechins
Green tea is rich in catechins which is a type of poly phenols. This substance also shows anti-inflammatory and anticancer properties aside from affecting body fat accumulation and cholesterol levels in the body. This is probably the reason why the Japanese have a much lower overweight and obesity rate since they consume a lot of green tea.
Diet is Still the Critical Factor
It is a scientific fact that green tea can really help with weight loss. However, this doesn’t mean that you can eat excessive amounts of calories daily. Green tea only helps you burn fat a little bit. It will only deliver considerable results when your diet is in check and you are creating a daily caloric deficit. Weight loss supplements can only help you achieve more considerable and faster results but won’t do everything for you.
Choosing a Green Tea Supplement
Quality is very important in choosing a green tea supplement to help you lose weight. Make sure to purchase a product from a reputable company that offers proven products. You don’t have to buy the most expensive weight loss supplements. Again, it all comes down to your diet. Even the best supplements won’t be effective if you continue to consume too many calories regularly.
Conclusion
It is a scientific fact that green tea has weight loss properties. This is the reason why green tea extract is one of the most common ingredients in weight loss products. Just remember that diet is still the most important factor when it comes to weight loss. No supplement will be able to help you if you still eat too much food.