Kids and wintertime go together like milk and cookies. They cannot wait for the first snowfall to build snowmen, snow angels, go sledding and a variety of other activities. However, children can only enjoy these things if they stay healthy. Below are five easy tips to keep kids healthy in the winter.
Eating Right
According to kidshealth.org, children who eat nutritious meals have a stronger immune system. Making sure, they get five servings of vegetables, fruits and a balanced overall diet every day is a wise thing to do. If parents have a difficult time getting them to eat right, include activities and games to make nutrition more entertaining.
Washing Hands
One of the simplest ways to keep children healthy during the winter is to make sure they wash their hands frequently. It is very beneficial to have kids scrub when they return home from school, after they use the restroom, before and after they eat and whenever they are exposed to other individuals. A popular idea is for kids to wash their hands for as long as it requires them to sing Happy Birthday twice.
Dressing Properly
Making sure children dress in layers of clothing even on warmer days will help them stay healthier. Kids cannot resist the temptation to dress to lightly during those winter days when the weather is unusually warmer. Numerous inside spaces are still cold and drafty, so parents should demand that their children wear long sleeves or sweaters regularly.
Stop Sharing
Parents are always encouraging their children to share. However, reminding them not to enforce that particular rule when it comes to drinks is very wise. Most children will not think twice about taking a swig from a friend’s slobbery juice box straw or container of milk. Discuss with children, that when it comes to beverages, they should never share with others.
Avoiding Germs
If children are attending school during the height of cold and flu season, it is very hard to keep them healthy. The professionals from mount vernon pharmacy recommend getting them all the necessary shots to keep them fighting off common winter illnesses. However, if children are younger and still at home, parents can minimize exposure to illnesses by not attending the popular germ magnets. For example, the neighborhood playgrounds and the play area at the mall are known places for picking up viruses.
During the winter months, even the most conscious parents will deal with colds and viruses in their families. However, illnesses can be minimized by taking a few simple measures. The tips mentioned above will raise the percentage rate for kids to stay healthy.