Morning breath can be difficult to fix. This type of halitosis is caused by a variety of different factors. It is mainly attributed to the slow production of saliva that occurs while you sleep. Saliva keeps your mouth moist throughout the day. During the night time, saliva production naturally lessens, which results in a drier mouth. These morning breath cures can help you get rid of the problem, for good.
Stay Hydrated
Drinking plenty of water throughout the day and right before you go to sleep can help resolve morning breath. Water regulates saliva production, which keeps your mouth moist. It prevents excessive dryness in the mouth, which is one of the leading causes of unwanted morning breath.
Brush Regularly
Brushing your teeth is essential for optimal oral hygiene. Regular brushing is one of the easiest ways to stop halitosis. The best times to brush are in the morning upon rising, in the afternoon, and right before bed. Use a high quality toothpaste for the best results. Most Los Alamitos dentist recommend finding what specific needs your mouth has and finding the right toothpaste for you.
Floss
Food builds up between your teeth throughout the day. Flossing your teeth removes this build up, which causes bacteria to grow inside your mouth and leads to bad breath. Consider flossing twice a day for the best results; once in the morning and once before bed.
Most dentist will recommend flossing at least once a day, but for optimal results, try twice. Flossing in the morning will help cut down that bad breath and start your day off right. Then flossing at night will help clean out the mouth from the day, and can also contribute to building greater oral hygiene for yourself.
Peroxide
Many dentists recommend using peroxide instead of traditional mouth wash. This is because it is more effective, has teeth whitening benefits, and eliminates bad breath quickly. Peroxide can be diluted with water prior to use, if desired. Simply swish it around your mouth for 30 seconds, then spit and rinse. It instantly kills the bacteria that cause bad morning breath.
Using peroxide as a mouth wash will be just a tad different then regular mouth washes. The peroxide will foam more when you are mixing it around it your mouth, so just be aware of that and make sure to rinse your mouth out well.
Scrub Your Tongue
Your tongue can be a breeding house for bacteria. It naturally builds up on the front of the tongue, causing severe halitosis if not removed. Scrub your tongue daily for 20 to 60 seconds to put an end to morning breath. Purchase a specially designed tongue scraper or brush for the best results possible. You can use your tooth brush to clean your tongue, but it may no be as effective.
Bad morning breath can leaving you feeling insecure, especially if you have a partner. Stop bad breath dead in its tracks with these practical cures. A well rounded oral hygiene routine is easiest way to prevent halitosis. Consider adding these components into your daily routine for the best results.