By the time a human hits their mid-40s or even their 50s, it is typically going to become obvious that aging is a major factor in day-to-day habits. Even those that are exceptionally healthy may have issues taking place inside them that they are completely unaware of. This is why it is crucial for all middle-aged men and women to understand some of the most pervasive health issues that exist today.
Abnormal Blood Sugar
Over time, the body will begin to do a less-than-optimal job when it comes to regulating blood sugar. Young adults typically have a very good regulatory system for spikes in blood sugar, but middle-aged men and women need to take a closer look at their diet and how it is affecting their long-term blood sugar. Regular testing should be carried out for signs of type 2 diabetes and pre-diabetes.
Tooth Decay and Tooth Loss
While studies released by the surgeon general show that tooth decay and tooth loss for the middle-aged people has gone down, certain demographics are still at a high risk of permanent tooth loss. Those that are aging should setup comprehensive checkups with their dentist at least twice a year while still carrying out all daily oral hygiene steps including brushing, flossing, and using mouthwash.
Chronic Stress
These last few generations have seen a spike in multi-generational households, debt, and working well into the 60s and 70s, and this can mean chronic stress. Stress over a long period of time will take a serious toll on one’s body and could even affect cognitive skills. Those struggling with chronic stress should speak with a specialist about coping techniques that they can carry out daily.
Arthritis
The National Institute of Health shows that Rheumatoid arthritis is fast becoming a common ailment in middle-aged men and women. When it strikes at this age, it typically is caused by a wearing of the cartilage around the joints due to overuse, continued movement, or simply being overweight. It is important to seek out medical assistance as soon as the signs of arthritis become apparent. Failing to seek out treatment options could result in permanent damage to bone and muscle.
While it may be difficult to take a second look at one’s health when we reach our 40s and 50s, the choices that are made during this period are crucial. By understanding key signs and symptoms, many common ailments and injuries can be avoided.
Tricia is a mom and a blogger from Beverly Hills. Information from Dentistry on Wilson was used in this article.