Looking and feeling great is not as elusive as you might think. It doesn’t mean everything has to be perfect. It means taking care of yourself, your body, mind and soul.
Nourishing these parts of yourself will not only make you feel good on the inside, it will leave you practically glowing on the outside.
Feed your body
Proper diet and exercise will give your body the energy it needs to keep you going. Infuse it with vitamins, minerals, protein and other nutrients to keep it running and functioning at optimum level. Protein feeds all the cells in your body, builds and maintains muscles, and maintains healthy hair and nails. Vitamins like A, C and E, found in many fruits and vegetables, are powerful antioxidants that fight the harmful effects of free radicals, including premature aging.
Staying physically fit, in conjunction with eating healthy, will leave you looking like a stunner and, in turn, make you feel great. Exercise is a powerful anti-depressant and stress-reliever. Physical activity releases endorphins that significantly elevate your mood. It helps lower blood pressure and decreases the risk of health problems like heart disease. A well-balanced exercise routine should include cardiovascular exercise and weight training. Weight training keeps you toned and prevents muscle wasting. In addition to this, you can also do a few other simple things to help keep you looking great. Removing unwanted hair is always an option, and with electrolysis in Houston, it’s easier than ever!
Feed your mind
Keeping your mind entertained and educated keeps you mentally alert and happy. You can plunge into a wonderful work of fiction, be intrigued by poetry, catch up on current events or challenge yourself with crossword puzzles. Constant learning and new experiences keeps you mentally stimulated. Reading and other entertainment offer an escape from daily stress, allowing you to recharge and refresh your mind. Staying mentally active can even lead to the growth of new brain cells and help prevent Alzheimer’s disease.
Feed your soul
Developing and maintaining strong family and social relationships is good for your soul. It fosters a feeling of deep personal fulfillment. To love and be loved unconditionally and to feel like you belong are powerful emotions that affect how you view yourself. Strong bonds with family and friends make you feel accepted, worthy and happy. Knowing someone cares about you improves your self-esteem and quality of life.
Donating to charities and volunteering also helps you feel great knowing you are helping others. You feel needed, valued and important in someone’s life. Having such a sense of purpose makes you feel good. When you feel good, you smile more, and smiling always makes you look great!