A healthy diet is one of the easiest steps to take toward keeping your body in good shape. Making smart decisions to eat right will boost the condition of teeth, bones, skin, and internal organs. There are six simple foods everyone should add to their diet to ensure the best condition from head to foot.
1 Lean Fish
Lean fish are great for the nervous system and heart health because of the omega-3 fatty acids they contain. Adequate consumption of salmon, sardines, and other oily fish may prevent cardiovascular diseases, such as stroke or heart attack. Vitamins A and D have been proven to fight off infection, treat inflammation, and trigger the response of the immune system.
2 Leafy Greens
Cabbage and spinach are rich in antioxidants and many vitamins when lightly cooked or eaten raw. Intake of a high amount of dark green, leafy vegetables has a good change of lowering the risk to develop type 2 diabetes. The high fiber content a great tool for creating a full feeling while maintaining a low-calorie diet.
3 Milk
Dairy products support healthy, strong teeth and bones throughout life. Calcium protects teeth by strengthening the enamel that can wear down from corrosive acid and sugars. Milk, cheese, and other dairy should be consumed daily to keep the teeth protected and looking great.
4 Oatmeal
Oatmeal is a versatile food that is low in calories, but high in fiber and protein. It removes bad cholesterol, stabilizes blood sugar, and reduces the risk of developing type 2 diabetes when eaten regularly. One cup in the morning provides a full feeling to curb cravings and stop the urge to snack throughout the day.
5 Cranberries
A tiny fruit capable of treating and preventing urinary tract infections, fighting heart disease, and improving kidney and bladder issues is the cranberry. High in essential nutrients and antioxidants, it is considered one of the effective foods that supports overall good health.
6 Sweet Potatoes
A food that is great for mental health and outer appearance is the delicious sweet potato. They are high in the mineral magnesium that provides relaxation and relief of stress. Vitamin C content helps the formation of bone and tooth, wound healing, and collagen production for a youthful appearance in the skin.
A healthy diet is best supported by balancing fruits, vegetables, and meats in each meal throughout the day. Avoid processed foods and sugars as much as possible to lower the harmful effects on the internal organs, skin, and teeth.
Information credited to Saddleback Edmonton dentist.