Aging creates special problems for teeth. The underlying structure may weaken, causing gum problems and tooth loss. If you hope to keep your teeth for as long as possible, you must follow a few recommended tips to ensure good dental health. Your dentist also can help you to find the best ways to maintain your dazzling smile and dental health throughout your life.
Good Nutrition
As people age, they may experience a diminishing appetite that can create nutrition problem. The U.S. Department of Health and Human Services Administration on Aging notes that dental problems can increase this problem if the person cannot comfortably eat fresh fruits, vegetables or other foods that are important for good health. A good diet of whole grains, unsaturated fats, lean meats and plenty of leafy greens and brightly-colored fruits are important components for healthy aging, including keeping teeth and bones strong.
Conscientious Daily Care
Daily dental care becomes even more important as you age. Gums may recede and allow more places for food particles and bacteria to be trapped at the gum line, which can lead to gingivitis and tooth loss. Brushing at least twice daily, regular flossing and the use of mouth rinses can help to prevent these problems.
Good Supervision of Medical Conditions
Caring for your overall health is another important consideration in good dental health as you age. Older people may have less saliva and take more medications, which can both affect dental health. Seniors may have problems with high blood pressure, diabetes or cardiovascular problems, diseases that can have a damaging effect on dental health. Ensure that you follow your physician’s instructions carefully on managing your health condition so that you can enjoy better overall health and good dental health, as well.
Regular Dental Visits
Talk to your dentist about scheduling more frequent visits for cleaning and examinations to catch small problems before they become larger issues. Regular dental care from clinics like Eastgate Dental Centre in Hamilton can help to remove the plaque and bacteria that leads to tooth decay and gum disease. Your dentist is also trained to recognize unusual growths or problems in the mouth that could indicate significant health problems.
Tooth Replacement When Needed
Tooth loss often occurs with aging, and it’s important to replace lost teeth to allow for proper eating, speaking and socializing. Many older people dislike the idea of getting dentures because they believe they are uncomfortable to wear and get in the way of normal eating and speaking. Technology allows today’s denture to fit better than ever. They are made to mimic the normal teeth and provide comfortable wear throughout the day.