Instant pain relief with physiotherapy
Pain is something that a lot of individuals go through for many reasons. Chronic pain, acute pain, pain in various parts of the body and various other kinds of physical pain can take a huge toll on the human body. There is no doubt, however, that with fantastic advancements in medical science, it is indeed possible to enjoy instant pain relief with physiotherapy. Here are a few things that can help you do so.
Active and passive therapies
Physiotherapy, broadly speaking, can be divided into active and passive therapies. Passive therapies include the application of massages and hot or cold packs on the painful part. The latter – packs - can bring about instant relief.
Some of the popular ways in which hot or cold compression packs can be applied include:
• Home remedies such as a bag of frozen peas
• Ice cubes
• Hot compression packs which are available in most medical stores
• Heat lamps and so on.
Active therapies include strengthening exercises and stretching exercises. Sometimes, pain can be caused because of things like cramps and with the right kind of stretching exercises, this pain can be reduced instantly.
What kind of pains?
Physiotherapy can help with different kinds of pains as well. Some of the areas it encompasses are:
• Cardiovascular diseases
• Neurological problems
• Respiratory conditions and
• neuromuscular skeletal problems as well.
It will take a qualified and capable physiotherapist to assess the kind and degree of pain that you have and then recommend the right kind of exercise. You can find such qualified and capable physiotherapists in Singapore, which is known for its capability to bring together traditional pain management techniques and modern or cutting-edge medical science. This unique combination results in some amazing capabilities as far as physiotherapy and pain management is concerned.
Holistic approach
Along with trusting in physiotherapy to manage pain, it is also important for the individual to take a comprehensive or holistic approach to life. Physiotherapy can then prove to be even more successful. Such an inclusive approach will include:
• weight loss or maintenance programs
• postural corrections
• a healthy diet and lifestyle and even
• complementary or traditional treatments that include nutraceuticals and herbal extracts too.
There is no doubt that physiotherapy, when delivered by a professional and competent specialist is capable of delivering instant pain relief. The important thing is to choose a physiotherapist who will work with your body and its capabilities and limitations. The result then will be completely positive and will help you live pain-free as well.