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Home > How do I best recover from a muscle tear in my quads?

How do I best recover from a muscle tear in my quads?

By Kelly McCarthy
Created 06/27/2014 - 13:23

I played soccer after what I thought was enough stretching. However, I still got a small muscle tear in the back of my thigh. How can I best recover from it? What are good exercises to prevent such tears in the future?

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