If you keep track of the weight loss industry you will have probably stumbled across the HCG diet over the years. This is something which has sent tongues wagging across the globe, with its "different" approach to weight loss prompting some interesting discussions.
Whether or not the HCG ever becomes one of the mainstream diets remains to be seen. For now, it's somewhat in the shadows, although more and more people are taking advantage of it as it hits the press more. Taking this into account, through the course of this article we are going to look at the HCG diet in complete detail to see if it really could be the diet that works for you.
What is the HCG diet?
The "unique" thing about the HCG diet is that it's actually based on a pregnant woman. During pregnancy, a woman's body produces the HGH hormone in a bid to fuel the development of her child. It is also understood to have an effect on muscle growth, energy and metabolism - which is why it is becoming a talking-point in the weight loss industry.
The basis of the HCG diet is that patients are injected with HCG, in a bid to replicate the effects that the typical woman experiences during her pregnancy. Various studies have suggested that it can be very effective, with one showing how a testing group lost 14% in body fat without changing their diet or exercise. The fact that it is a banned supplement in many sports also highlights just how beneficial it could potentially be to the body.
How does it help you lose weight?
The theory behind HCG isn't so much that it will directly knock the pounds from your waistline, but it more revolves around its indirect benefits. It can reduce your appetite, thus prompting you to consume fewer calories. Additionally, it can help the body make more hormones - which could be significant considering the fact that a lot of weight gain is put down to a hormone imbalance.
We should also give a mention to the speed that the HGC diet is meant to operate at. In some cases, it's not been unheard of for a fifteen day course of injections prompting weight loss ranging from 10 to 20 lbs. It means that it's ideal for those patients that want to shed the pounds at record speeds.
How do you get started with it?
As you may have already gathered, this is not a diet that you can start in the next few minutes. While it does incorporate certain levels of exercise and various dietary requirements, the HCG element means that you'll have to use an approved source to purchase the course of injections. Fortunately, this is a diet which seems to be becoming more accessible by the week and whether you are based in Florida, or the other end of the country, you should be able to find a company that provides it.