Finding out that you are pregnant can be very exciting in as much as it is daunting. This is despite the fact that most people actually prepare for pregnancy with some having to wait for lengthy periods of time researching on all the available pregnancy tips. The very idea of having someone growing inside you has its fair share of excitement, relief, anxiety, and restlessness. You need to know how to act during this period leading up to child birth and for 40 weeks your life and body will transform every step of the way. This time can seem like forever to some while to others it is just a quick phase.
Things You Should Know
Every pregnancy, whether or not it is the first, is guaranteed to be a special experience. Some of the things that you need to do are pretty obvious and very important such as:
• Stop smoking
• Exercise and stay in shape to minimize the chances of a miscarriage and reduce labor length and pains.
• Change your eating habits and begin eating healthy. Try new foodstuffs.
• Ask your practitioner or chemist for a prenatal vitamin
• Persuade your partner to join you in prenatal classes and healthy eating
• Don’t switch practitioners in the middle of a pregnancy. Make sure that you have researched and settled for one before falling pregnant. Naturally your genealogy service must be able to provide you with all the services to efficiently manage your reproductive health, pregnancy, childbirth, and pediatric needs.
• Stay away from harmful chemicals that can affect your baby. Develop a habit of being sensitive to your environment whether at work or in the home. Stop thinking for yourself and start including the baby in your decisions.
• Don’t rush to announce your pregnancy but talk to your partner and do it when you are both ready
• Add between 300 and 500 calories a day and drink as much as six, 8oz glasses of water.
• Go for pregnancy and breastfeeding classes
• Get some experiences from discussing with your mum and/or babysitting for a friend
• Stretch every day before going to bed to stop cramps
• Secure a camera or smartphone with a good quality camera and enough storage to document the journey
• Know the signs of labor and what you need to do when its time