[View the story "Nutrition Tips for Spring" on Storify ]Nutrition Tips for Spring Are you ready to welcome Spring? We are, which is why we're sharing our favorite recipes, tips, and advice for making the most out of a healthy season. Plus, sharing recipes is one of our favorite things to do! Storified by #HERchat · Mon, Mar 16 2015 19:07:57
Q1. Do you think you and your family get enough nutritious #foods? #HERchatEmpowHER
A1. It's definitely a No. I do pretty well, but getting the kids to eat those veggies is a challenge! #HerCHATKay Bohnen
A1) We try. I'm trying to beef up the chicken and veggies. #herchatSharayah
@erinskennedy I try to prep one or two days a week so fruits and veggies are easy to grab as a snack! #HERchatJulie DenOuden
A1) I would hope so! Though I worry about some family. They say "life is to short to eat healthy" #HERchatTelisha Cannon
Q2. Are you ready to eat #healthy this Spring? What’s motivating you? #HERchatEmpowHER
@EmpowHER A2: One motivation is that eating healthy just makes me feel better! And swimsuit season is coming ;) #HERchatJulie DenOuden
A2 I want 2 have more energy & eating healthy helps. I've got a few 1/2 marathons coming up so want 2 b healthy #herchatKristin A. Meekhof
@EmpowHER what's motivating me? If not NOW then when?! #HERchatMichaela Donlan
@EmpowHER A2) Yes! Best time of year to get healthy. Sunshine=vitamin D and outdoor activity. Farmers markets. Produce variety. #HERchatNutrition That Fits
A2. Summer is coming, which means spending a lot more time outside. Getting healthy and fit is important. #HERchatEmpowHER
A2. After all the snow in Boston this winter, I'm forward to finding the grill and cooking #fish, #chicken, #vegetables! @EmpowHER #HERchatElizabeth Ward
any of you get salty, crunchy cravings?? I do all the time, and this is one my fav recipes to avoid fries! #HERchat http://t.co/ZYlzxHUoDBAnnessa Chumbley, RD
Q3. What fruits and vegetables do you look forward to being in season during the #Spring? #HERchatEmpowHER
A3. I'm excited to see more artichoke and apricots and peaches #HERchatErin Kennedy
@EmpowHER A3. mangos, strawberries, apples as well as carrots, spinach, broccoli & tomatoes & lots of salad. #herchatI AM TAKING CHARGE
A3) WATERMELON. and anything I can stick on the grill. #yum #herchatSharayah
A3) berries!!!! And of course asparagus! #HERchatTelisha Cannon
Q4. What are your best tips for making healthy eating fun and easy? #HERchatEmpowHER
A4. Like Karla, you can always go to #culinary school and learn how to #cook the best & healthiest things! http://t.co/94lDv9EnfO #herchatkangu.org
@EmpowHER A4. Checking out cookbooks at the library with pretty pictures! #HERchat #nerdsruleCarolyn Ferreira
A4) get creative! Being able to be creative while cooking is what keeps me excited to continue to eat healthy! Always something new #HERchatTelisha Cannon
@EmpowHER A4: Share recipes with friends so you constantly have variety! #HERchatJulie DenOuden
A4. Tip: Find a way to cook the foods you may not love in a way that makes them more delicious. Just add spice or herbs! #HERchatEmpowHER
Q5: What’s your favorite #recipe to cook during the Spring? Do you enjoy #cooking for friends/family? #HERchatEmpowHER
A5. How about healthy salads with lots of colors? Try these recipes: http://t.co/d1JDKx1VNP #HERchat http://t.co/Zarx2VdtpuEmpowHER
Roasted cauliflower is one of my favorites to cook in the spring and summer! #herchat http://t.co/jStO4BXXg3Annessa Chumbley, RD
A5 chocolate coconut mousse. 3 ingredients, low sugar, super satisfying #HERchat #realfoodLily Nichols, RDN
A5 love grilled peaches and pineapple #herchatKristin A. Meekhof
A5. Fruit salad is easy for parties and a #healthy option! #HERchatEmpowHER
.@EmpowHER A5. #Cooking is therapeutic, fun and most importantly one of the easiest tool to gather anyone in the right place. #herchatI AM TAKING CHARGE
Q6. How do you avoid eating too many sweets? Are there any #healthier alternatives during Spring? #HERchatEmpowHER
A6. Save this one for later! Seven Guilt-Free #Dessert #Recipes to Try: http://t.co/YlW0OiWFqk #HERchatEmpowHER
A6: Why not try a delicious green smoothie with spring fruit? @EmpowHER #HERchat http://t.co/7b4eL6numAAlice Williams
A6. Strawberries with Cool Whip are tasty and light! #HERchat #recipe http://t.co/NTOFBM3bYbEmpowHER
@EmpowHER A6 Sneaky contributors to sweets cravings: inadequate sleep, diet beverages, meal skipping and too long between meals #HerChatNutrition That Fits
A6. Cancer prevention is complex. A largely plant-based diet is a good start, but exercise, lifestyle matters, too. #HERchat @EmpowHERElizabeth Ward
Q7. What are some lighter comfort #food options for Spring? #HERchatEmpowHER
A7. Try these easy to create chicken #recipes for weeknights: http://t.co/IPgoNP0e2p #HERchat http://t.co/cP58TkjtESEmpowHER
A7. Mango smoothie with chia seeds anyone? #nom https://t.co/uPjDURXM9M #herchatkangu.org
A7) Let's get that fish grilling. I just really enjoy grilled food. #herchatSharayah
A7) Greek yogurt with fresh berries #simple #delicious #HERchatTelisha Cannon
Q8. Finally, what are some fun ways to #celebrate the #Spring that keep you active? #HERchatEmpowHER
A8: I love to jump rope as you can do it outdoors (and anywhere)! #HERchat @EmpowHERAlice Williams
@EmpowHER A8: I love getting outside to run in the spring! #HERchatJulie DenOuden
Taking part in outside activities, or joining an exercise group is a fun way to meet new people, and stay in shape #HERchatLisa B
A8. Getting outside and soaking up the Vitamin D and watching all the colors sprout up! #herchatAnnessa Chumbley, RD