When you are suffering from diabetes you could gain excess weight because your sugar levels are difficult to manage. In fact, according to different studies, 80% of patients suffering from type 2 diabetes are more prone to become overweight. If you let yourself gain more pounds, your condition could get worse and your life can be greatly affected by the debilitating symptoms of the disease.
One of the best options to manage diabetes is to lose weight. You need to work hard and exert extra effort to keep weight gain at bay. If you succeed, you could become healthier and fit. However, before you try to lose weight, you need to consult your doctors so they can check your electronic medical records and come up with a diet plan that you can follow safely.
Easy Steps To Lose Weight
Aside from following a strict diet regimen, there are simple things which you can do to drop a jean sizes and establish a healthy lifestyle. To help you start your weight loss journey, you can follow the following best practices in the list:.
Exercise Regularly
Being physically active is the fastest way to burn calories and fats. No matter what your health condition is, you can always benefit from exercise. Doing fitness workouts every day can help improve your stamina, immune system and boost your metabolism. However, remember to be careful with the routines though to avoid injuries.
Don't Skip a Meal
Some people tend to skip the first meal of the day because they think that they could lose more by eating less. It is not recommended that you stop eating breakfast to get rid of your excess pounds. If you do it, you will develop cravings and spikes in your sugar level. Instead, carefully choose the food that you eat instead of skipping a meal.
Increase your Fiber Intake
Bulking up on fiber can improve your digestive system and flush out the toxins in your body. It can also help regulate your sugar levels, thereby promoting weight loss. The next time you crave for snacks make sure to add more fiber-rich food such as vegetables, fruits, whole grains and legumes in your meal.
Brush your Teeth To Avoid Cravings
Always have a toothbrush and toothpaste handy. Whenever you feel the need to eat sweets or fatty food, you can brush your teeth with a peppermint toothpaste. The after taste of the peppermint flavor will kill your cravings for sure!
Article Source: http://www.everydayhealth.com/diabetes/type2/managing/secrets-of-weight-control.aspx
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